4 Tips to Avoid Mosquito Bites and Reduce the Risk of West Nile Virus This Summer

Dr. Anthony Fauci's recent bout with West Nile virus is a reminder of the mosquito-borne illnesses that ramp up during the summer and continue into fall. 

In addition to West Nile, which does not cause severe illness in most people but has the potential to be fatal, the Centers for Disease Control and Prevention issued a health alert in June about an increased risk this year of dengue fever infections. Puerto Rico declared a public health emergency over dengue earlier this year. 

When it comes to protecting yourself from these pesky and sometimes perilous insects, you have several options. Here are some ways you can help protect yourself against mosquito bites this summer so you can continue to enjoy time outdoors. 

Start with your surroundings 

Before you slather yourself with greasy bug spray, take time to make your backyard or outdoor space less inviting to mosquitoes. Eliminate any standing, stagnant water where mosquitoes could breed. That includes places like buckets, gutters, play sets or any plastic covers.

If you have items outdoors that need water, like bird baths, fountains or rain barrels, empty any excess water you can and change out the water at least once a week to keep it fresh. If you have a pool, be sure to properly treat and circulate the water. 

To reduce the risk of mosquito bites indoors, you should use window screens and air conditioning when possible. 

Get EPA-approved repellent spray 

To protect against mosquito bites, the CDC recommends using insect repellent that's registered with the Environmental Protection Agency. This means it's been tested and proved safe and effective when used as directed.

If you're stuck deciding what you need in a repellent, the EPA has a search tool to help you find the right fit for your situation. Which ones are most effective? The CDC recommends using an EPA-registered product with one of the following active ingredients for maximum repelling power: 

• DEET
• Picaridin (known as KBR 3023 and icaridin outside the US)
• IR3535
• Oil of lemon eucalyptus, or OLE, for a more natural or gentle repellent
• Para-menthane-diol, or PMD
• 2-undecanone (another plant-derived ingredient) 

The CDC advises applying repellent after you've applied sunscreen and following the repellent product's instructions carefully.

Wear the right clothes 

It's probably not the advice you'd like to hear in the hot summer months, but donning long sleeves, socks and pants is one way to protect against mosquito bites. Fabric can act as a barrier, making it more difficult for mosquitoes to reach your skin in the first place. If long sleeves and pants aren't your summer style, tucking in your shirt is still a good idea. 

When you're choosing your outdoor outfit for mosquito protection, keep in mind that mosquitoes can sometimes bite through some tight-fitting fabric, like spandex. The CDC recommends loose-fitting clothing and treating clothes and gear with 0.5% permethrin, which can't be used on skin.

Invest in a misting system 

Misting systems are one way to seriously wage war against mosquitoes on your property. These systems are made up of nozzles connected via tubing to a tank that holds an insecticide. The nozzles, set around the perimeter of your yard, spray a fine mist of insecticide to kill and repel mosquitoes.

Automatic spraying occurs in timed intervals, or you can activate the system through a remote control. Misting is thought to be safe for households with children and pets, and there are all natural misting solutions, but it's still recommended that you avoid the area while the actual misting is taking place. 

This method of repeated spraying is effective, but it doesn't come cheap. DIY versions costs several hundred dollars, while full-service, professionally installed systems can cost as much as $5,000 for a quarter-acre lot. Still, if you have a serious problem with pests, you might be happy to trade your dollars for comfort. For more information on misting and how insecticides are regulated in your state, read the EPA's guide.

Other options include devices that repel mosquitoes from a distance. Thermacell's repeller uses fuel cartridges loaded with Allethrin, a synthetic version of a natural repellent found in chrysanthemum plants. The battery-powered device generates heat that disperses the repellent into the air, creating a protection zone.

Try these methods to find the right solution for your space. Whether it's potted plants or potent sprays, you can enjoy a mosquito-free space all summer.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.