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If you've been around the protein powder space for a while, then you probably know Orgain and its affordable prices. Orgain's collagen powder takes our pick as the best budget collagen powder because of the balance it strikes between price and quality -- it's the most affordable on the list without sacrificing quality.
Like many other options on the list, Orgain collagen powder is sourced from grass-fed and pasture-raised cows and includes type I and type III collagen. Collagen I is most ample in skin, bones, tendons and ligaments. Type III makes up the reticular fibers of organs and soft tissues.
The only ingredient on the label is collagen peptides, which makes Orgain a great choice for those looking for a one-ingredient solution that cuts out the extra sugar or artificial additives.
Collagen content per serving: 20g per two scoops
Price: $36 for 45 servings
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Sometimes you want your collagen powder to be seen but not tasted. If you're adding collagen powder to a smoothie or coffee and don't want to taste or smell it, consider Further Food Collagen Peptides.
This unflavored collagen powder is hydrolyzed, meaning it's broken down into amino acids that your body can absorb more easily. You don't have to worry about fillers or artificial sweeteners with Further Food Collagen Peptides; the only ingredient is hydrolyzed bovine collagen. You'll get both types I and III collagen in this product.
Further Food shines in testing, which is why it's one of the best collagen powders you can get. Not only is it rigorously tested for purity, but it's also third-party tested to ensure that the quality and potency of each bottle are what's advertised. The facilities that Further Food uses to produce this collagen supplement meet cGMP standards.
Collagen content per serving: 8000mg (8g) of collagen peptides
Cost: $25 for 28 servings
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If you're someone who likes your healthy choices to taste good, try Ancient Nutrition Multi Collagen Protein Powder. The vanilla and chocolate flavors are fan favorites, but they have unique flavors like cold brew, strawberry lemonade and cucumber lime. This collagen powder is made from grass-fed, cruelty-free and non-GMO sources.
It includes hydrolyzed bovine collagen. Hydrolyzed collagen is easier for your body to absorb because it's already broken down into amino acids. Ancient Nutrition collagen powder also includes vitamin C, hydrolyzed bovine and fish collagen peptides.
You get 10g of collagen per serving, which is only one scoop. Some of the options on the list have a higher serving size that includes more collagen. Ancient Nutrition collagen powder has an average amount of collagen per serving -- there are options with more or less.
Collagen content per serving: 10g per serving
Cost: $50 for 45 servings
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Athletes must pay special attention to the supplements they buy to ensure they don't contain banned substances. Momentous Collagen Peptides boasts an NSF Certified for Sport label, which means it has been tested and proven to not contain any illegal substances. NSF is the gold standard for supplements.
Each serving delivers 11.6g of collagen from grass-fed bovine collagen and Fortigel collagen. Fortigel collagen is a patented collagen peptide that promotes collagen production in important areas like tendons and ligaments, which is essential for athletes. Momentous collagen powder also includes vitamin C.
Collagen per serving: 11.6g per one scoop
Price: $52 for 30 servings
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Certifications include NSF Certified for Sport and Informed Sport.
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All collagen supplements are derived from animal sources. The Garden of Life Mykind Organics Collagen Builder doesn't include any collagen. However, it includes key nutrients like vitamins A and C to help your body produce collagen naturally. It's a good option for vegetarians and vegans who want to increase collagen. Garden of Life's collagen builder is made from organic plant and tea extracts. It also includes 2,500 mcg of biotin to improve the health of your nails and hair.
Collagen content: None
Price: $30 for 30 servings
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The FDA doesn't regulate the supplement industry before it gets to consumers. This means that there are fewer requirements placed on the products. To supplement this, I looked at third-party tests that vouch for the products' quality and purity. Cost and collagen content were also considered when selecting the best collagen powders.
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There is a whole sea of collagen powder supplements out there. All of which do the same thing -- boost the amount of collagen in your body. But they don't do it in the same way or with the same ingredients. When shopping for your ideal collagen powder, remember these key factors.
The best collagen powders range in how much hydrolyzed collagen is in each dose. There is no hard upper limit for too much collagen per day. A 2019 review of clinical studies found that as low as 2.5g of collagen can show results. Lower doses can help your skin and joints. In contrast, higher doses are used to improve body mass. How much collagen you take depends on your goals and dietary needs.
As with any supplement, sometimes brands include other ingredients in the product. For example, many collagen supplements have vitamin C inside to enhance the absorption of collagen. Other best collagen powders may also include zinc or enzymes.
Remember, you can get too much of certain nutrients, resulting in symptoms like nausea and vomiting. That's why it's so important to carefully read the label to ensure all the ingredients work for you, not just the collagen.
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Collagen powders have gained popularity for the various benefits for hair, nail and skin health and strengthening bone density. Typically, most people can take collagen powders without any negative side effects. However, if you have a food allergy, you should pay special attention to the ingredients label, as many of the best collagen powders include dairy, soy and eggs.
Those who shouldn't take true collagen powders are vegans and vegetarians. The collagen powders available on the market are made from animals or fish. Vegan supplements help the body produce collagen, though they do not contain any collagen powder.
Things to consider when shopping for collagen powders:
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No collagen powder on the market today is vegan. Currently, all products that contain collagen are made from animal sources. Vegetarians and vegan options are available, though they do not contain collagen. Instead, they include vitamins and minerals that help boost your body's collagen production.
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Collagen powders are typically favored because they deliver the most potent doses. However, other forms of collagen are available -- liquid collagen, collagen pills and collagen gummies. All of these options have a lower dosage than collagen powders.
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Research suggests that collagen benefits like skin hydration and elasticity can be noticeable as early as four weeks or as long as 12. How quickly results take effect will vary by person. With collagen products, progress is measured in months, not weeks.
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Source: cnet.com