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Vitafusion Fiber Well Fit Gummies is one of the best gummy fiber supplements you can get for children or people who have trouble swallowing pills. These gummies are sugar-free and come in natural berry, peach and strawberry flavors. User reviews rave about the taste and how easy these gummies are to chew. They also praise the effectiveness of this product.
With each serving, you also get essential B vitamins, folic acid and biotin. Many fiber supplements don't have other vitamins or minerals included.
If you're looking for a food-source fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a whole food form of fiber. They're a little less versatile than other fiber supplements, as they have a nutty taste and don't dissolve into drinks. So you'll always know the chia seeds are there, but if you like the taste, they can give water, smoothies or food a boost of fiber.
Chia seeds are full of fiber and offer a great way to aid digestion. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes.
Metamucil sugar-free fiber powder is a natural psyllium husk powder four-in-one fiber supplement that's meant to help digestive health, control appetite and lower cholesterol and sugar levels. A review of research supports the claims that psyllium husk has cardiovascular, cholesterol and blood sugar benefits.
You can choose from either unflavored, berry or orange powders. Note that reviews suggest that the strong orange flavor can be polarizing -- you either like it or you don't. Other users say that Metamucil is smooth and easier to drink than other brands, allowing you to add it to water, juice or smoothies without issue.
Garden of Life Organic Fiber Supplement contains no added sugars. It's made from five natural ingredients, including acacia fiber, organic orange peel, organic baobab fruit, apple peel and cranberry seed. Each serving delivers 5 grams of prebiotic fiber. You can choose from unflavored powder or citrus. If you want to mix in the powder with drinks or food, we recommend the unflavored version.
This fiber supplement includes both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a certified B corporation. This means that all of its products produced comply with social and environmental standards.
If you're looking for a budget-friendly fiber supplement that includes both soluble and insoluble fiber, consider NOW Supplements' psyllium husk powder. It's a good addition to your diet if you struggle with constipation. You can bake it into food or add it to your daily smoothie.
This fiber supplement has the highest fiber concentration on the list, with seven grams of dietary fiber, one gram of insoluble fiber and six grams of soluble fiber. You also get 8% of the recommended daily value of iron for the day.
When choosing the best fiber supplements for this list, we considered the price, type of fiber supplement and ingredients. Additionally, as the supplement industry isn't well regulated by the FDA, we relied on additional certifications that vouch for the quality and purity of products. We did not test these fiber supplements in-house.
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There are a lot of fiber supplements on the market, all varying by price, type and form. When you start your search, keep these key factors in mind:
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Fiber is an essential carbohydrate that our bodies use to manage the body's sugars, hunger and digestion. Our bodies can't break down fiber, so it passes through our digestive systems undigested. This adds weight and softens stool, making it easier to pass.
Fiber-dense foods:
Despite fiber being present in so many foods, many people don't get enough of it from their diet. That's where fiber supplements come in.
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Fiber supplements are generally considered safe for everyday use. You should only take them if you're not getting enough fiber from your food.
There are side effects to fiber supplements that shouldn't be ignored. Your fiber supplement can cause constipation if you take too much too quickly or if you aren't drinking enough water. When you start your fiber supplements, it's best to start slowly and at a lower dose, then work your way up.
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Source: cnet.com