From Skinny Fat to Fit: A Transformation Journey

From Skinny Fat to Fit: A Transformation Journey
From Skinny Fat to Fit: A Transformation Journey


  • I had "skinny fat" despite being slim, with a lot of weight around my middle.
  • I ate very little protein and fiber, snacking on unhealthy foods like crisps, chocolate, cheese, and crackers.
  • I drank a lot of prosecco, double gin and tonics, and other alcoholic beverages.


  • I lost 10 cm around my waist, gained muscle, and improved my overall health.
  • I started eating a healthy diet with plenty of protein and fiber, including grilled chicken, pan-fried tuna steaks, salmon fillets, and whey isolate protein shakes.
  • I followed a 5-day gym program with full-body weight sessions and started swimming regularly.
  • I

newsid: clvejpj2sptrnnj

Related stories
1 hour ago - Cortisol levels can change based on a number of factors and an expert shared how exercise is a "particularly good" way to combat too much cortisol...
4 hours ago - A revolutionary study published in Nature introduces a new obesity treatment that surpasses the weight loss results of current drugs in mice. This method involves delivering molecules directly to the brain's appetite control center, influencing neuroplasticity. A new weight-loss drug utilizes the
4 hours ago - Some drinks have a bad reputation—for no reason. Nutrition experts weigh in on the 5 drinks you don’t need to away from, even if weight loss is your goal.
5 hours ago - The diet has dominated headlines since the start of 2024, but what actually is it, and is it good for you?
6 hours ago - New research has uncovered a social world full of cheating, cooperation, and other intrigues, suggesting that viruses make sense only as members of a community.
Other stories
39 minutes ago - Linda Leccesse, 30, solicited most of her clients on Market Street in Marietta -- a small city in southeast Ohio on the border of West Virginia -- but the possibly infected people are believed to be...
39 minutes ago - The sweet taste receptor, TAS1R2-TAS1R3, plays a dual role in regulating glucose metabolism.
40 minutes ago - A large study using pre-pandemic brain scans of adolescents reveals that brain wiring before COVID-19 predicted mental health outcomes during the pandemic.
40 minutes ago - A new study finds that oxytocin, the "cuddle hormone," can reduce acute feelings of loneliness and enhance bonding in group therapy settings for individuals experiencing chronic loneliness.
40 minutes ago - A Texas town near Houston is dealing with another spring of exploding mosquito populations, something one local official blames on the effects of climate change.