pwshub.com

Persimmon's Nutritional Powerhouse: Vitamins, Minerals, and Health Benefits

Persimmon's Nutritional Powerhouse: Vitamins, Minerals, and Health Benefits
Persimmon's Nutritional Powerhouse: Vitamins, Minerals, and Health Benefits

Nutritional Profile of Persimmon

A 100-gram serving of persimmon contains:

Vitamins

VitaminAmount
Vitamin A55 mcg
Vitamin C15 mg
Vitamin E0.3 mg

Minerals

MineralAmount
Potassium210 mg
Magnesium12 mg
Phosphorus17 mg

Health Benefits of Persimmon

  • Sharpened vision (due to vitamin A and antioxidants)
  • Strengthened immunity (due to vitamin C)
  • Improved digestion (due to high fiber content)
  • Supported heart health (due to fiber, antioxidants, and potassium)
  • Potentially beneficial for blood sugar control (due to fiber)

Recommended Consumption Methods

  • Fresh: sliced in salads, yogurt parfaits, or as a snack
  • Baked: in muffins, pies, or other desserts
  • Dried: as a concentrated nutrient source and convenient snack

newsid: m3scs3lq5e71rbc

Related stories
1 hour ago - A large study using pre-pandemic brain scans of adolescents reveals that brain wiring before COVID-19 predicted mental health outcomes during the pandemic.
5 hours ago - A large outbreak of pertussis (more commonly known as whooping cough) has been ongoing in the UK since the beginning of 2024. There have been 2,793...
5 hours ago - Some drinks have a bad reputation—for no reason. Nutrition experts weigh in on the 5 drinks you don’t need to away from, even if weight loss is your goal.
7 hours ago - New research has uncovered a social world full of cheating, cooperation, and other intrigues, suggesting that viruses make sense only as members of a community.
7 hours ago - These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. Try these other tips to keep your brain healthy.
Other stories
1 hour ago - Linda Leccesse, 30, solicited most of her clients on Market Street in Marietta -- a small city in southeast Ohio on the border of West Virginia -- but the possibly infected people are believed to be...
1 hour ago - The sweet taste receptor, TAS1R2-TAS1R3, plays a dual role in regulating glucose metabolism.
1 hour ago - A new study finds that oxytocin, the "cuddle hormone," can reduce acute feelings of loneliness and enhance bonding in group therapy settings for individuals experiencing chronic loneliness.
1 hour ago - A Texas town near Houston is dealing with another spring of exploding mosquito populations, something one local official blames on the effects of climate change.
1 hour ago - Cortisol levels can change based on a number of factors and an expert shared how exercise is a "particularly good" way to combat too much cortisol...