Flavanols
3 stories
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healthBananas Sabotage Smoothie Health Benefits, UC Davis Study Finds
New research reveals bananas reduce flavanol absorption by 84% in smoothies. Experts advise swapping for low-PPO fruits to protect heart and cognitive health.
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healthFlavanols: The Heart-Health Secret Your Diet Might Be Missing
New research reveals that simply eating fruits and vegetables isn't enough. Specific choices in flavanol-rich foods are key to reducing cardiovascular risk.
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healthFlavanol Gap: Even 5-A-Day Fails to Protect Heart Health
New research finds most adults, including those eating 5 servings of fruits & veggies daily, lack sufficient flavanols for cardiovascular benefits.