Watch this: How to Relieve Pain with a Pillow
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Our team of experts tested these pillows the only way you can: by sleeping on them. When testing the best pillows, we kept in mind important factors like feel, firmness, comfort, breathability, filling, cover materials and performance. We looked for pillows that had accommodating designs, unique features and supportive profiles.
We tested the pillows from every sleeping style, ensuring that we can confidently recommend the best pillow for everyone. The team measured the loft or height to determine the sleeping positions a pillow suits best and deconstructed the pillows to test the inside filling. Additionally, pillows were compared by price, adjustability and trial length.
The market is flooded with dozens of pillows that have expert marketing and appealing advertising. It's easy to jump at the chance to "sleep on a cloud," but the reality is that not every pillow will work for you. Which pillow is right for you will depend on your preferences, price range and sleeping position. There are several other factors you should consider when shopping for the best pillows. Let's go through each.
There are several popular pillow materials to choose from: memory foam, polyfill, down alternative and feathers. There is no single best pillow material, but there are reasons you would choose one over the other. If you're someone who suffers from allergies, you probably don't want to choose a feather pillow. It's important to do your research into the pros and cons of each material to find which is the best for you.
Pillow loft refers to how high or thick the pillow is when nothing is putting pressure on it. While this is a preference-based factor, it is also essential for ensuring proper neck support. Pillows typically range in height from 4 to 7 inches and come in three standard sizes:
So, how do you choose the right pillow loft for you? When choosing a pillow loft, consider your sleeping style and the position of your neck. Side sleepers need a higher pillow loft to make up for the difference in distance between their shoulders and head to the mattress. Stomach sleepers need a thinner pillow to ensure their neck isn't in an unnatural position at night. Your sleeping position, body weight and head size will help you determine how much loft your pillow should have. As a general rule:
Pillow size is pretty straightforward, but still something to consider. Most pillows are typically sold in either a standard, queen or king size. Pillows come in different shapes, too, which can make it a more complicated decision. Many brands sell pillows that are curved or extra fluffy. The size and shape of your pillow will come down to your preferences. Follow these general dimension guidelines when choosing a size:
Just like with mattresses, sleeping position matters when choosing the best pillow for you. Your sleeping position will determine the loft and firmness of your pillow. Stomach sleepers should opt for pillows that are softer and thinner; that way their neck isn't turned in an unnatural position through the night. Side sleepers need a higher, firmer pillow that keeps their neck and spine aligned at night. Back sleepers have the most flexibility when choosing the best pillow; they can opt for a pillow somewhere in the middle.
Due to the various pillow materials, you can't just throw your pillow in the washing machine and hope for the best anymore. Yes, some pillows are entirely machine washable with cool water, but many have removable covers that you can wash. It's important to check the label for cleaning directions. Some of the best pillows, like memory foam, are hand wash only.
Your pillows don't need to be washed as often as your sheets and pillowcases. Your sheets should typically be washed every two weeks, and your pillows should be cleaned every three to six months. Keep an eye on any spills that would accelerate this timeline. You can spot-clean your pillows between full washes.
The best pillow for neck pain is one that supports your neck and spinal alignment, ensuring your neck isn't in an unnatural position at night. We think that the Pluto Pillow or Original Casper Pillows are some of the best for neck support.
Remember that using the wrong pillow (one that is too lofty, firm or flat) can contribute to neck pain. Always make sure you use the best pillow for your sleeping position.
Side sleepers need a pillow with a high or middle loft. This refers to the height of a pillow, and side sleepers should look for a height of around 5.5 to 7.5 inches. A high-to-middle loft helps to cradle the head and keep the spine in a neutral position all night. As for the best material for side sleepers, that comes down to a personal preference.
Source: cnet.com