Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies. The fitness influencer recently shared six science-backed tips for faster gains. Ewoldsen emphasizes the importance of controlling the lowering phase of each rep, training closer to failure, sticking to key exercises, maintaining constant tension, using full range of motion, and sometimes lifting lighter for better form.
Her advice aligns with research showing that eccentric movements promote greater muscle growth. She also stresses that advanced lifters continue refining fundamentals rather than moving on to new techniques.