Zhiyuan Wu
2 stories
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healthHeart Health Secret: Not Low-Carb or Low-Fat, but Food Quality
A 30-year Harvard study reveals that diet quality, not carb or fat restriction, is key to heart health. Focus on whole foods.
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healthHeart Health Breakthrough: Diet Quality Trumps Carb or Fat Limits, Study Finds
New research from Harvard University reveals that the quality of food, not just carb or fat content, is the key to cardiovascular health.