physical activity
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healthBreaking Up Sitting Time Linked to Lower Cancer Death Risk
A new study finds that regularly interrupting prolonged sitting with short bouts of physical activity is associated with a reduced risk of cancer mortality.
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healthThe Secret to Lasting Fitness: Integrating Movement Into Your Life
Long-term fitness in later life is less about motivation and genetics and more about weaving physical activity into the fabric of a desired lifestyle.
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healthBrief Activity Breaks Can Cut Cancer Death Risk, Study Shows
New research reveals interrupting prolonged sitting with even light physical activity can significantly reduce cancer mortality risk.
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healthNational Parks Are a Powerful Public Health Resource
Experts say America's national parks offer major physical and mental health benefits, from boosting fitness to reducing stress and improving cognitive function.
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healthArthritis Care Overhaul: Physical Activity Now Central to Treatment
New guidelines elevate physical activity and reduced sedentary behavior as cornerstones for managing inflammatory arthritis and osteoarthritis, emphasizing personalized, tech-supported interventions.
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healthNew Study Reveals Optimal Sleep Duration to Reduce Dementia Risk
Research analyzing millions of participants suggests 7-8 hours of sleep nightly is ideal for lowering dementia risk, alongside physical activity and reduced sedentary time.
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healthLifestyle Choices Significantly Impact Prostate Cancer Patient Cognition
New study links physical activity, smoking, and BMI to cognitive and emotional well-being in men with prostate cancer, emphasizing modifiable behaviors.
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healthDepression and Inactivity Fuel Cardiometabolic Disease Risk in Older Adults
New research reveals a significant link between depression, low physical activity, and increased risk of multiple cardiometabolic conditions in adults aged 45 and older.