time-restricted eating
2 stories
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healthBreakfast Timing Slows Biological Aging, Study Finds
New research links time-restricted eating and breakfast timing to slower organ-specific biological aging in adults with obesity and metabolic issues.
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healthNorthwestern Study: 3-Hour Pre-Sleep Fast Lowers Blood Pressure, Heart Rate, and Improves Glucose Control
A Northwestern University clinical trial found that abstaining from food for three hours before bed significantly improved nighttime blood pressure, heart rate, and daytime blood sugar in overweight adults-without calorie restriction.