Sheila Casey, wife of retired Army Chief of Staff General George Casey Jr., asserts that physical fitness is a strategic necessity for military spouses. With nearly two million service members relying on family support systems, Casey argues that self-care directly enables caregivers to sustain their households effectively.
Casey’s perspective stems from four decades of military life involving 25 relocations and raising two sons. Department of Defense data indicates 92 percent of military spouses are women, a demographic often prone to neglecting personal health. Casey maintains that prioritizing wellness is not selfish but essential for long-term family stability and resilience during deployments.
Beyond advocacy, Casey forged an independent career spanning 20 years as COO of The Hill and serving as Director of Joining Forces under the Biden Administration. She currently serves as Senior Advisory Partner at American Corporate Partners, addressing veteran underemployment through mentorship. Her work empowers spouses to build professional identities distinct from their partner's service.
Now tackling literal peaks like Machu Picchu with her family, Casey credits lifelong fitness for her enduring vitality. She urges military families to dedicate thirty minutes daily to physical activity, framing it as a critical tool for sustaining the support systems that service members depend upon.