Regular, high-intensity yoga improves sleep more than other forms of exercise, according to a new meta-analysis.
Researchers analyzed data from over 2,500 participants across 30 randomized trials and found that practicing yoga for under 30 minutes, twice a week, delivered the strongest results.
While walking ranked second, yoga’s unique combination of physical exertion and breath regulation appeared key to its effectiveness.
Experts suggest it activates the parasympathetic nervous system, promoting relaxation and deeper brainwave states conducive to restful sleep.
Despite inconsistencies with past studies, researchers concluded yoga offers a potent, accessible solution for chronic sleep issues - though individual results may vary.