Anxiety
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health5-Minute Prayer Found to Reduce Pain and Anxiety in Clinical Trial
A study by University of Maryland researchers found that just five minutes of in-person prayer provided significant relief from pain and anxiety in adult patients.
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health1.2 Billion Now Living With Mental Health Conditions Worldwide
A new Lancet study reveals a 95% surge in mental health cases since 1990, driven by anxiety and depression.
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healthThe Hidden Signs of Low Progesterone and How to Address Them
Progesterone is the first hormone to decline in perimenopause. Learn to recognize symptoms like sleep issues, anxiety, weight gain, and what to do.
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healthThe Hidden Cost of Parentification: Why Calm Feels Like a Threat
Hyper-competence masks a deeper issue for adults who were parentified as children: the inability to rest without anxiety.
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healthThe Real Reason You Re-Read Your Sent Messages: It's Not Insecurity
Compulsively rereading sent messages isn't vanity or low self-esteem; it's an audit against a past critic who weaponized your words.
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healthStudy: Misophonia Linked Genetically to Anxiety and Depression
New research indicates a genetic overlap between misophonia, a condition causing extreme distress from certain sounds, and mood disorders like anxiety, depression, and PTSD.
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healthHiding Your True Self Fuels Loneliness More Than Isolation
New research reveals actively concealing your authentic self from others creates a profound, mental loneliness worse than physical isolation, impacting anxiety and depression.
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healthSmartphone Addiction Fuels Rise in Student Anxiety and Depression
New research reveals a significant link between excessive smartphone use and increased anxiety and depression levels in university students, raising public health concerns.