Beth Skwarecki
4 stories
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sportsHyrox Race: A Fitness Fusion Challenge
Lifehacker's Beth and Meredith compete in their first Hyrox race, blending running and weightlifting.
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healthHandheld Frother Beats Shaker Bottles for Protein Powder
A budget-friendly handheld frother delivers smooth, lump-free protein shakes faster than blenders or shakers-perfect for health-conscious professionals.
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healthDebunked: 6 Outdated Strength Training Rules
The American College of Sports Medicine releases updated guidelines, emphasizing practicality over myths in strength training.
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healthScience Reveals How Much Stretching You Need for Flexibility
New research outlines the exact amount of stretching required for short- and long-term flexibility gains, per muscle group.