1 stories tagged #Boston Barbell

  1. Hand-To-Knee Hip Thrust: The Brutal Variation to Force Glute Growth
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    Hand-To-Knee Hip Thrust: The Brutal Variation to Force Glute Growth

    A brutal hip thrust variation from Boston Barbell's Chris Martin forces glute engagement by locking joints, preventing other muscles from sharing the load.

    last wk. 1 min read