IFBB
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healthHand-To-Knee Hip Thrust: The Brutal Variation to Force Glute Growth
A brutal hip thrust variation from Boston Barbell's Chris Martin forces glute engagement by locking joints, preventing other muscles from sharing the load.
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sportsBodybuilding Legend Albert Beckles Dies at 95: The 'Ageless' Icon Redefined Longevity in Fitness
Barbadian-British bodybuilder Albert Beckles, known as 'Ageless,' passed away at 95. He defied age stereotypes, competing into his 60s and inspiring generations.