Functional Fitness
2 stories
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healthSingapore Women Defy Age Skeptics at Hyrox World Championships
Margaret Lim, 51, and Seah Seow Ping, 54, competed at the Puma Hyrox World Championships in Stockholm, challenging assumptions about fitness after 50 through functional training and teamwork.
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healthKettlebells vs. Dumbbells: Which Is Better for Building Muscle?
An analysis of the functional differences between kettlebells and dumbbells, focusing on which tool is superior for building muscle, strength, and general fitness.