Pith Wave Signal

2 stories tagged #Journal of Sport and Health Science

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  1. Single Workout Cuts Cigarette Cravings, New Study Finds
    health

    Single Workout Cuts Cigarette Cravings, New Study Finds

    Research shows a single high-intensity aerobic workout reduces smoking cravings for up to 30 minutes, boosting quit rates by up to 21%.

    3w ago 2 min read
  2. Eccentric Exercise: Less Effort, Better Muscle Gains?
    health

    Eccentric Exercise: Less Effort, Better Muscle Gains?

    Sports scientist Ken Nosaka argues eccentric exercise builds strength while using less energy. A simpler path to fitness?

    last mo. 1 min read