Edith Cowan University
2 stories
-
healthEccentric Exercise: Less Effort, Better Muscle Gains?
Sports scientist Ken Nosaka argues eccentric exercise builds strength while using less energy. A simpler path to fitness?
-
healthIntense Training Boosts Gut Health, Enhancing Digestion and Athletic Performance
New research reveals that rigorous exercise significantly improves gut bacteria balance, short-chain fatty acid production, and bacterial diversity, leading to better digestion and athletic recovery.