Edith Cowan University
3 stories
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healthStudy Links Leafy Greens to Improved Lung Health and Lower COPD Risk
New research from Australia suggests higher dietary intake of vitamin K1, found in spinach and kale, is associated with better lung function and a reduced risk of COPD.
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healthEccentric Exercise: Less Effort, Better Muscle Gains?
Sports scientist Ken Nosaka argues eccentric exercise builds strength while using less energy. A simpler path to fitness?
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healthIntense Training Boosts Gut Health, Enhancing Digestion and Athletic Performance
New research reveals that rigorous exercise significantly improves gut bacteria balance, short-chain fatty acid production, and bacterial diversity, leading to better digestion and athletic recovery.