Singapore's food culture is a tapestry of hawker favorites like nasi lemak and roti prata, but convenience often means high fat intake. Dr. William Kristanto, a cardiologist at Farrer Park Hospital, warns that these diets can lead to cholesterol buildup.
Cholesterol, produced by the liver and found in foods, includes 'good' HDL and 'bad' LDL. High LDL, which can lead to atherosclerosis and heart attacks, is increasingly seen across all ages. Singapore's heart attack rates could rise to 1,400 cases per 100,000 by 2050.
Plant stanols, found naturally in foods, can reduce LDL by 7.5% to 12% with daily intake of 1.5g to 3g. Products like Magnolia Cholest Care, fortified with Benecol's plant stanols, offer 2g per day. These stanols partially block cholesterol absorption.
Magnolia Cholest Care, a Nutri-Grade B, halal-certified milk, has no added sugars or trans fats, and is low in saturated fat. Dr. Kristanto recommends it as a food-based approach for managing LDL without medication. It can be used in smoothies, soups, or local desserts.
Simple dietary swaps, like brown rice over white, and choosing products with the Healthier Choice Symbol, help maintain familiar flavors while managing cholesterol.