I once rode an hour on a stationary bike in regular shorts-big mistake. The truth? Padded cycling shorts are essential.
The chamois, a moisture-wicking pad sewn into the shorts, prevents chafing and adapts to your movements. Unlike a padded seat, which can worsen pressure points, the chamois moves with you.
Women’s shorts feature wider back padding; men’s have a central groove to avoid perineal pressure. Choose from standard shorts, liners, or bibs-regular shorts are ideal for beginners.
Never wear underwear with chamois shorts. Wash after every use. Use chamois cream if needed. The initial awkwardness fades fast-once on the bike, comfort is immediate.