This weekend, most of the U.S. will observe the shift from standard time to daylight time. The clocks will advance by one hour at 2 a.m. on Sunday, March 8. While most modern devices update automatically, awareness of the change is key to avoiding confusion about sleep and schedules.
It's crucial to confirm times for international meetings, as other countries, including much of Europe, observe Daylight Saving Time on different schedules. Southern hemisphere countries will also adjust their clocks in the opposite direction.
For families and pets, begin adjusting schedules incrementally now. Shifting alarms and feeding times by 15-minute increments each day can ease the transition.
Use the time change as a reminder for essential household tasks, such as checking smoke detector batteries and adjusting ceiling fan direction for seasonal efficiency.
Finally, focus on sleep hygiene. Establish a consistent bedtime, incorporate wind-down routines with dim lighting, ensure a dark and cool bedroom, and consider morning outdoor exercise to help reset your body clock.