Heart disease is the leading cause of death for women in the U.S.
Blood Pressure - Measures force in arteries. Systolic (top number) reflects heart pumping pressure; diastolic (bottom number) shows resting pressure.
LDL Cholesterol - Known as "bad" cholesterol, high levels increase plaque buildup in arteries.
HDL Cholesterol - The "good" cholesterol that removes excess fat from the bloodstream.
Triglycerides - Blood fats linked to sugar intake, refined carbs, and insulin resistance.
Total Cholesterol - Sum of all lipid levels, including LDL, HDL, and triglycerides.
Lp(a) - A genetic marker, pronounced "L-P little a," strongly tied to heart disease and stroke risk. Testing is not routine but recommended at least once for all adults.
Out-of-range numbers raise the risk of heart attack, stroke, heart failure, and arterial diseases.
While age and genetics can't be changed, proven steps reduce risk: regular exercise, healthy eating, weight management, quitting tobacco, limiting alcohol, quality sleep, and prescribed medications.
Ask your provider for a full lipid panel to assess your heart health comprehensively.