Combining small changes in sleep, physical activity, and diet can significantly improve cardiovascular health.
Researchers from the University of Sydney found that an extra 11 minutes of sleep, 4.5 minutes of moderate-to-vigorous physical activity (MVPA), and consuming an additional quarter cup of vegetables daily reduced the risk of heart attacks, strokes, and heart failure by 10% over eight years.
Moderate-to-vigorous physical activity includes activities like brisk walking, climbing stairs, or carrying groceries.
This new study offers valuable insights into the interplay of these behaviors, encouraging the development of tools to help individuals adopt healthier lifestyles.