Simeon Panda’s 4-Exercise Shoulder Workout for Bigger Delts

With his impressive, well-rounded shoulders, it’s no surprise that Simeon Panda is one of the world’s biggest fitness influencers. Recently, he shared a simple but effective plan for building bigger delts and upper body power on Instagram.

Simeon Panda’s 4-Move Shoulder Workout

• Seated Smith Machine Shoulder Press: 6 sets of 6-10 reps
• Standing Dumbbell Press: 6 sets of 6-10 reps
• Dumbbell Lateral Raise: 6 sets of 8-10 reps
• Reverse Pec Dec: 6 sets of 8-10 reps

Pro Tips from Simeon Panda

Panda starts with the seated Smith machine shoulder press, which targets the deltoids with increased stability compared to a standing press. Next, he moves to standing dumbbell presses, a unilateral exercise that helps correct muscle imbalances. For the third exercise, dumbbell lateral raises isolate and exhaust the deltoids from multiple angles, enhancing the upper back. Finally, the reverse pec dec focuses on the rear delts and upper back, rounding out the workout.

To achieve maximum results, Panda recommends starting with 2-3 sets and gradually increasing to 6 sets. Aim for 6-10 reps per set, focusing on proper form and time under tension.