New research reveals that adding just 11 minutes of sleep each night can lower the risk of major cardiovascular events by 10%.
This modest change, combined with 4.5 minutes more physical activity and an extra quarter-cup of vegetables daily, offers significant heart protection. The ideal routine includes 8-9 hours of sleep, regular exercise, and a diet rich in fish, whole grains, and dairy.
Researchers from the University of Sydney tracked over 53,000 adults for eight years using wearable devices. The findings suggest that small, consistent lifestyle shifts can dramatically improve cardiovascular outcomes.
The study highlights that sleep, diet, and movement work together to support heart health.
Lead researcher Nicholas Koemel emphasized the power of minor daily adjustments.