Personal trainer Andre Crews in Jersey City suggests breaking up strength training into blocks, each with a distinct goal such as building foundational strength, maximizing strength, or developing power. Start with moderate weights, then progress to heavier ones for fewer reps and finally reduce weight for speed. Include recovery weeks to avoid overload. Run coach Kati Billow recommends applying a similar strategy to aerobic routines, alternating between steady mileage and higher intensity intervals, followed by distance goals or hill additions. This method helps in preparing for races and maintaining overall fitness.
Physical therapist Leada Malek advises reducing intensity during de-load weeks to aid recovery. Switching activities seasonally also supports muscle maintenance without tissue overload.