Sam Sulek, fresh off an eighth-place finish at the 2026 Arnold Classic in Columbus, is prepping for a more defined physique at the Arnold UK. His pro debut showcased a harder, leaner look compared to last year’s showing, with side-by-side comparisons highlighting significant gains.
Sulek revealed that his previous contest featured a 10,000-calorie carb-load day, including 2,265 grams of carbs and 129 grams of fat-much from ultra-processed foods like McDonald’s. The strategy strained his digestion, prompting a shift: no more treats, return to calorie deficit, and added cardio.
The 2026 Arnold Classic UK runs March 27-29 in Birmingham, where Sulek aims to present a fuller, tighter, and more professional-stage-ready physique.