Sam Sulek is in England preparing for the 2026 Arnold UK, and stopped by the iconic Dino’s Gym in Solihull. Known for its history and character, the gym has hosted elite bodybuilders-and now, Sulek.
There, he logged a raw arm workout focused on biceps and triceps, training each set to failure for maximum hypertrophy. He alternated between free weights for biceps and cables for triceps, emphasizing form over excessive weight.
His routine included rope triceps pushdowns, twisting dumbbell curls, barbell bicep curls, single-arm cable pushdowns, and EZ-bar triceps extensions-each taken to muscular exhaustion.
"I’m feelin’ like a beast," Sulek told his 4.6 million YouTube followers after the session.
The Arnold Sports UK Festival runs March 27-29, 2026, in Birmingham, where Sulek will compete in Men’s Classic Physique.