Cardiometabolic Health
3 stories
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healthNorthwestern Study: 3-Hour Pre-Sleep Fast Lowers Blood Pressure, Heart Rate, and Improves Glucose Control
A Northwestern University clinical trial found that abstaining from food for three hours before bed significantly improved nighttime blood pressure, heart rate, and daytime blood sugar in overweight adults-without calorie restriction.
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healthVegan Diets: Nutritional Adequacy and Health Benefits Confirmed
Expert analysis confirms well-planned vegan diets are nutritionally adequate for adults, offering significant cardiometabolic health benefits.
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healthNew Supplement Mimics Fasting, Boosts Heart Health Without Dieting
A novel fasting mimetic, Mimio, shows significant cardiometabolic benefits, including improved hunger regulation and lipid profiles, in overweight adults without dietary changes.