mental health
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healthManitoba Study Reveals Soaring Rates of Mood and Anxiety Disorders
A University of Manitoba report highlights a significant increase in mood and anxiety disorders among residents, with over a quarter of the population affected.
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healthParents Back Proposed Social Media Ban for Minors
Parents concerned about child safety and mental health support a potential government ban on social media access for those under 16.
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healthKimberley Nixon's Harrowing Battle with Perinatal OCD and Her Path to Survival
Actress Kimberley Nixon details her profound struggle with perinatal OCD, the disturbing thoughts, and her courageous journey to recovery and acceptance.
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healthRetirement Revelation: Decades of 'Quiet Anger' Unpacked by a 66-Year-Old
An electrician's journey from lifelong silence and 'stay strong' conditioning to understanding his 'quiet anger' as grief and finding strength in vulnerability post-retirement.
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healthJournaling: A Powerful Tool for Self-Discovery and Well-being
Explore the ancient practice of journaling. Discover its benefits for mental clarity, emotional release, and self-validation, and learn how to start this accessible habit.
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healthThe Illusion of Strength: Forty Years of Disappearing
A man reflects on mistaking emotional absence for strength, learning vulnerability is key to genuine connection.
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healthThe Quiet Strength: Resilience Built in Silence
Discover the hidden power of resilience. Learn why those who rebuild themselves without an audience are often the strongest.
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healthMultitasking's Hidden Brain Drain: Why We Can't Stop, and What It Costs
Explore the illusion of multitasking, its real impact on productivity and mental health, and practical steps to reclaim focus in an always-on world.