powerlifting
4 stories
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sportsMexican Powerlifter Diana Batres Lifts 166 Lbs with Her Hair, Shattering Guinness World Record
Diana Batres, a Mexican circus performer and powerlifter, set a new Guinness World Record by lifting 166.11 pounds using only her braided hair.
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healthSumo Deadlift: Cheating or Strategic Strength Builder?
Debunking the myth that the sumo deadlift is 'cheating.' Explore the biomechanics, benefits, and risks for strength training.
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healthRPE Scale: The Smart Lifter’s Guide to Effort-Based Training
How elite lifters use the Rate of Perceived Exertion scale to optimize strength, manage fatigue, and ensure consistent gains-without grinding to failure.
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sports68-Year-Old Powerlifter Shatters Records, Finds Strength in 'Clang' of Weights
Mava Brydges, 68, sets new national powerlifting records, highlighting a surge in women's participation and the enduring appeal of strength training across all ages.