Dispelling the notion of 'miracle cures' for diabetes, a top dietician emphasizes evidence-based approaches over viral diet trends. Aishwarya A Kumbhakoni, consultant dietician at Kokilaben Dhirubhai Ambani Hospital, stated that no single food or 'superfood' is scientifically proven to cure diabetes.
Kumbhakoni clarified persistent misconceptions, including the idea that excess sugar directly causes diabetes. She explained that while excessive consumption of calorie-dense foods with refined sugars and unhealthy fats contributes to weight gain and insulin resistance, a significant risk factor for Type 2 diabetes, the condition involves complex factors like genetics and lifestyle. She also noted that sugar-sweetened beverages pose a higher risk.
Regarding fruits, Kumbhakoni advised moderation, highlighting that their fiber, vitamins, and antioxidants support overall health, and portion control is key. She also debunked the myth that jaggery and honey are healthier sugar substitutes, stating their carbohydrate and calorie content is similar to table sugar, requiring similar limitations for diabetics.
Addressing rice consumption, she recommended avoiding combinations of multiple carbohydrate sources in one meal. Instead, individuals should choose one cereal option in moderation and pair it with adequate protein and fiber-rich vegetables to manage the glycemic load. She also cautioned that 'sugar-free' sweets, while potentially containing artificial sweeteners, can still be high in fats and calories, contributing to weight gain.
Kumbhakoni reiterated that while ingredients like fenugreek seeds, cinnamon, and jamun may offer nutritional benefits, they do not cure diabetes. Effective management involves a structured dietary plan, regular physical activity, and medical adherence. She also stressed that diabetes is not limited to overweight individuals, as excess visceral fat can increase insulin resistance in leaner individuals.
She concluded by advocating for 'medical nutrition therapy,' which focuses on balancing carbohydrates with protein and fiber for informed choices and long-term consistency, rather than restrictive diets.