Nearly two in five Americans, 38%, report going "no contact" with a friend or family member in the past year, according to a survey by Talker Research for Talkspace. This trend suggests an increase in avoiding relationship challenges, which experts warn can lead to loneliness and hinder meaningful connections. Younger generations, Gen Z and millennials, are significantly more likely to sever ties compared to older demographics.
The primary reasons cited for cutting ties include feeling disrespected (36%), negative impact on mental health (nearly 30%), and excessive negativity from the other person. Among those who have gone "no contact," 59% remain estranged. The survey also indicates a broader inclination to distance oneself during conflicts rather than communicate, with many blocking contacts or removing individuals from group chats. Experts advise that while "no contact" may be necessary in rare situations, it should be a last resort, with family therapy, boundaries, and compromise recommended as alternatives.