Building muscle effectively requires more than just gym visits. Coach McKenna Henrie, a competitive bodybuilder, shares three vital tips for packing on lean mass.
Lift with Intention
Henrie emphasizes the difference between simply lifting weights and lifting with intention. This means focusing on proper form, range of motion, and muscular contraction. Aim for 8-12 reps per set with a weight that challenges you to near failure, progressively increasing the load as you adapt. Completing around three sets per exercise signals your body to build back stronger.
Muscle Burns More Calories Than Fat
Nutrition is critical for muscle building, as muscle is more metabolically active than fat. Henrie advises adequate calorie intake, with a focus on protein and carbohydrates as the building blocks for muscle. Proper fueling is essential not only before workouts but also for recovery, the phase where muscles are actively built.
Recovery is Key
Often overlooked, recovery is paramount for muscle gains. Muscle tissue is repaired during sleep. Henrie states that consistent, quality recovery is essential for muscle growth, even if perfect sleep every night isn't always achievable.