Social media fitness influencer Stephanie Sanzo shared her post-birthday workout, demonstrating her commitment to fitness. The Australian trainer, known for her return to shape after children, invited followers to a virtual gym session focusing on leg day.
"This is my first workout as a 39-year-old," Sanzo stated, detailing a routine that included Barbell Back Squats (4 sets x 6 reps), Leg Press Machine (4 sets x 12 reps), Hip Thrust Machine (5 sets with varying reps), and a superset of Kneeling Cable Bent-Knee Kickbacks with Standing Dumbbell Hip Abduction (3 sets x 15 reps each).
The workout was designed to stimulate growth in her quads, hamstrings, and glutes. Sanzo employed heavy sets for squats, utilized the leg press for controlled exhaustion of lower body muscles, and focused on glute hypertrophy with the hip thrust machine and cable exercises. Her fans praised her consistency and inspirational approach.