A new study from University College London suggests that visiting museums or engaging in cultural activities weekly could slow biological aging at a pace comparable to exercise.
Researchers analyzed health data from over 3,500 UK adults, using multiple epigenetic clocks to measure aging. Participants who attended arts or cultural events at least once a week showed up to 4% slower aging on one clock compared to those who rarely engaged.
The findings were strongest among middle-aged adults, and greater diversity of activities correlated with better aging signs.
Lead author Daisy Fancourt stated the results provide biological evidence for recognizing arts engagement as a health-promoting behavior, akin to exercise.
The study was published in Innovation in Aging.