World Heavyweight Champion CM Punk and four-time WWE champion Bayley recently underwent a rigorous leg workout session led by renowned coach Jay Ferruggia. Ferruggia, who trains elite athletes across NFL, MLB, UFC, and WWE, emphasizes that top performers consistently seek improvement.
The workout focused on isolating and strengthening key muscle groups:
- Lying Leg Curls
- Back Extensions
- Hip Thrusts
- Leg Extensions
- Loaded Back Extensions
- Pendulum Squats
- Incline Leg Raises
- Plank
Ferruggia noted the athletes' dedication, with Bayley offering form guidance during hip thrusts and leg extensions. The session targeted hamstrings, glutes, quadriceps, and core strength, essential for in-ring performance. This training is part of their preparation for upcoming WrestleMania events.