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3 stories
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healthSleep Expert Warns Permanent Daylight Saving Time Could Harm Health
Dr. Wendy Troxel explains why ending clock changes but adopting permanent DST may disrupt circadian rhythms and pose health risks.
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healthSleep Expert: 90% of Americans Use Phones in Bed, Destroying Sleep
Clinical psychologist Dr. Wendy Troxel reveals nighttime phone usage is the primary sleep disruptor affecting most Americans.
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healthWhy Eight Hours Of Sleep Leaves You Exhausted According To Medical Experts
Dr. Wendy Troxel explains how sleep quality, not just quantity, impacts daily performance. Learn about alcohol effects, gender differences, and circadian rhythms.