An aging expert has outlined three daily habits crucial for preserving independence as individuals age. Dr. Mary Claire Haver, a certified menopause specialist and founder of The 'Pause Life, emphasizes that foundational habits are key to a longer, more autonomous life.
"If you're not sleeping, everything else tends to fall apart," Dr. Haver stated, highlighting the critical role of sleep in overall health and well-being. Adequate rest is presented as the cornerstone upon which other healthy practices can be built.
The expert's advice centers on integrating simple, actionable lifestyle changes into daily routines. These habits are designed not just to extend life, but to ensure a higher quality of life, allowing individuals to maintain their autonomy and engagement with the world around them.
