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Sleep Scores: When Data Helps - and When It Harms
Wearable sleep trackers offer insights but can fuel anxiety. Experts warn against obsessing over scores; true sleep quality is measured by how you feel, not by algorithms.
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After Six Years of Chronic Pain, She Found Hope - and a New Purpose
A mother and advocate once told there was nothing more doctors could do defied the odds, reclaimed her life, and now serves others in pain as a hospice chaplain.
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Testosterone Gel Reduces Dangerous Belly Fat in Older Women
University of Connecticut study shows testosterone gel with exercise cuts visceral fat in women over 65, improving recovery from hip fractures and long-term health.
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Sleep Apnea Common in Never-Smoking Lung Cancer Patients
Study finds obstructive sleep apnea affects nearly half of never-smokers with newly diagnosed lung cancer.
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Severe UTIs Linked to Higher Dementia Risk in Elderly
A Finnish study of over 375,000 seniors finds severe urinary tract infections independently increase dementia risk by 19%, suggesting infection prevention could reduce cognitive decline.
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WHO Unveils Transformative TB Diagnostics
New rapid, low-cost tests and tongue swabs could end tuberculosis by enabling faster, wider diagnosis and treatment. WHO urges global action.
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Saying No Isn’t Selfish-It’s Energy Conservation
Psychology confirms that declining requests isn’t selfish-it’s recognizing your energy as a finite, valuable resource.
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Repeated Mouse Cloning Triggers Fatal Genetic Mutations, Study Finds
Two-decade Japanese study reveals cloning accumulates harmful mutations, proving mammals can't sustain species through asexual reproduction.