Insomnia
-
healthStudy Links Perceived Age with Sleep Quality
New research reveals a connection between how old you feel and the quality of your sleep.
-
healthScience Reveals The Hidden Sleep Costs Of Co-Sleeping With Pets
New research shows co-sleeping with dogs disrupts sleep, while cats may not. Discover the health trade-offs between comfort and rest quality.
-
healthPopular Sleep Drug Quetiapine Linked to Dangerous Next-Day Driving Impairment
A new study finds that quetiapine, often used off-label for insomnia, may improve sleep but significantly impairs driving skills, leaving many users unaware of their deficits.
-
healthYoga Shown to Reduce Anxiety and Insomnia in Cancer Survivors
First clinical trial finds gentle hatha and restorative yoga significantly reduces mood disturbance, anxiety, fatigue, and insomnia in cancer survivors, offering a non-pharmaceutical solution.
-
healthYoga Proven to Significantly Reduce Key Symptoms for Cancer Survivors
A new clinical trial shows yoga effectively reduces insomnia, fatigue, and mood disturbances in cancer survivors, offering a non-pharmaceutical solution.
-
healthAcupuncture Therapies Ranked for Cancer Insomnia Relief
Study ranks acupuncture therapies for breast cancer insomnia. Mindfulness and acupressure combination ranked top in efficacy and safety.
-
healthSleep Apps May Increase Anxiety for Insomniacs, Study Finds
New research reveals sleep tracking apps can worsen anxiety in people with insomnia by increasing focus on sleep quality.
-
healthNighttime Overthinking Linked to Early Life Insecurity
New research suggests persistent nighttime overthinking stems from a brain that never felt safe enough to rest, impacting sleep and daily life.