Sleep disruption
4 stories
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healthThe Hidden Signs of Low Progesterone and How to Address Them
Progesterone is the first hormone to decline in perimenopause. Learn to recognize symptoms like sleep issues, anxiety, weight gain, and what to do.
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healthNew Research Links Poor Sleep to Increased Alzheimer's Risk
Experts uncover a significant connection between sleep disruption and the buildup of toxic brain proteins associated with Alzheimer's disease.
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healthSleep Expert: 90% of Americans Use Phones in Bed, Destroying Sleep
Clinical psychologist Dr. Wendy Troxel reveals nighttime phone usage is the primary sleep disruptor affecting most Americans.
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healthSleep Disruption: New Research Links Early Alzheimer's Warning to Brain's Energy Hijack
New University of Kentucky research reveals how tau protein buildup in Alzheimer's disease overexcites brain cells, disrupting sleep patterns years before cognitive decline.