University of Rochester
3 stories
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healthYoga Shown to Reduce Anxiety and Insomnia in Cancer Survivors
First clinical trial finds gentle hatha and restorative yoga significantly reduces mood disturbance, anxiety, fatigue, and insomnia in cancer survivors, offering a non-pharmaceutical solution.
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healthSleep Disruption Tied to Dementia Risk Through Brain's Waste Clearance System
A new review links chronic stress, depression, and cardiovascular disease to dementia through sleep's role in the brain's glymphatic waste-clearance system.
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healthExercise and Ibuprofen Show Promise in Easing Cancer-Related Brain Fog
A University of Rochester study finds that home exercise and low-dose ibuprofen can help improve cognitive issues in chemotherapy patients.