insomnia
5 stories
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healthYoga Shown to Reduce Anxiety and Insomnia in Cancer Survivors
First clinical trial finds gentle hatha and restorative yoga significantly reduces mood disturbance, anxiety, fatigue, and insomnia in cancer survivors, offering a non-pharmaceutical solution.
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healthYoga Proven to Significantly Reduce Key Symptoms for Cancer Survivors
A new clinical trial shows yoga effectively reduces insomnia, fatigue, and mood disturbances in cancer survivors, offering a non-pharmaceutical solution.
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healthAcupuncture Therapies Ranked for Cancer Insomnia Relief
Study ranks acupuncture therapies for breast cancer insomnia. Mindfulness and acupressure combination ranked top in efficacy and safety.
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healthSleep Apps May Increase Anxiety for Insomniacs, Study Finds
New research reveals sleep tracking apps can worsen anxiety in people with insomnia by increasing focus on sleep quality.
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healthNighttime Overthinking Linked to Early Life Insecurity
New research suggests persistent nighttime overthinking stems from a brain that never felt safe enough to rest, impacting sleep and daily life.