Jet lag is a temporary sleep disorder caused by rapid travel across multiple time zones, disrupting the body's internal clock. In today's high-frequency world of business, mitigating its impact is crucial for maintaining peak performance.
A few key strategies can help: adjust your sleep schedule before you travel, stay hydrated, and strategically expose yourself to sunlight at your destination to help reset your circadian rhythm. Melatonin supplements may also offer benefit for some travelers.
By planning ahead, you can arrive ready to perform.