Doctors Warn: Sleeping with Earbuds Carries Risks for Your Ears

Many people use earbuds at bedtime to block out noise with music or white noise, but ear specialists warn of potential risks.

In-ear headphones can trap moisture, creating a breeding ground for bacteria and increasing the risk of ear infections. This is especially true if you shower at night. Earbuds can also push earwax deeper into the canal, leading to buildup, muffled hearing, or a feeling of pressure.

Sustained loud noise can cause irreversible hearing damage. Normal conversation at 60-70 decibels is safe, but 80 decibels for over 40 hours weekly can be harmful. Experts advise keeping the volume at safe levels and testing that you can still hear your smoke alarm.

If you don't have skin sensitivities or a history of infections, the risks are low. Consider using softer earbuds that don't fully seal the ear, over-the-ear headphones, or pillow speakers as alternatives.