Hi friends!
I have a new podcast episode on sleep, a topic close to my heart. This solo episode walks through the checklist I use with clients to troubleshoot sleep issues.
Sleep is foundational to digestion, hormones, mood, energy, and body composition. Whether you're a new mom, wake up at night, or never feel rested, this episode is for you.
Key topics include:
- The power of morning sunlight
- Correct magnesium types for better sleep
- Castor oil packs for relaxation
- Meal timing to improve sleep quality
- Alcohol's impact on deep sleep
- Blood sugar dips and nighttime awakenings
- Managing stress and screen time before bed
- Unplugging Wi-Fi and keeping phones away
- My favorite sleep supplements
Great sleep isn't just about night - it's built throughout the day.
If you struggle with sleep, this gives a solid starting point. For deeper insights, consider functional lab work.
Sweet dreams, friends.