Circadian Rhythms
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healthSleep Expert Warns Permanent Daylight Saving Time Could Harm Health
Dr. Wendy Troxel explains why ending clock changes but adopting permanent DST may disrupt circadian rhythms and pose health risks.
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healthSteady Daily Rhythms Linked to Slower Biological Aging, Johns Hopkins Study Finds
Research suggests consistent rest-activity cycles may slow biological aging, offering potential intervention targets for healthier, longer lives.
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healthBeyond Dopamine: Why Your Phone Isn't the Addiction, It's the Escape
Discover the real reason behind late-night phone use: avoiding unprocessed thoughts and emotions, not just seeking digital distraction.
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healthDim Reading Rooms Fuel Radiologist Burnout and Workforce Crisis
Prolonged exposure to low-light conditions in radiology reading rooms is linked to burnout, sleep disruption, and growing workforce challenges, a new review finds.
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healthDusk Melancholy: Ancient Brain Patterns Drive Evening Sadness
Psychologists reveal how evolutionary survival instincts, tied to light and dark cycles, explain unexplained sadness experienced at dusk.
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healthNew Study: Eating Habits Before Bed Impact Heart Health
Research suggests delaying evening meals and extending overnight fasting can significantly improve cardiovascular and metabolic health in adults.